What we offer to support you inclusive of personalised habit change systems:

1. Weekly scheduled check-in video calls/digital calls/telegram communication

2. Monthly measurement taking* (in person if in Singapore)

3. Reviews and recording of your progress

Other services:

1. Food prep ideas*

2. Travel & Work/ Stay at home guides (for Hybrid pack clients only)

3. Personal Fitness Training, Group Training** (In Singapore only)

Bonus:

1. Email you can send once per week a list of questions or things you may need guidance with.

2. home workout support (For hybrid pack clients only - ask for more info)

Personalised Progressive Change Coaching

Small steps first, to achieve big impact. Think big picture.

Singapore

©2018 BY HABEATS: HABIT AND NUTRITION COACHING.

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