"As easy as it sounds '80% diet, 20% exercise' before this program I always had trouble committing to healthy eating. I am more aware of my body needs and food portions/intake now. Chris is very knowledgeable, and I am really glad to have met her. She is my Health and fitness guru to look for if I have any doubts/questions. I am sure she can be yours to!
Thank you Chris!
“Started this programme just a few weeks before the end of the year. And it has made a lot of difference to my life. More conscious of my food intake and my exercise. Helps that Chris really listen to you and guides u along the way. If you wanna make some changes, rest assured that Chris will be there for ya!”
"Workouts are tough but rewarding and Christiane is great with adjusting moves / routines to each person's strengths and weaknesses. She can also help to create personalized and sustainable meal plans*!"
"Chris is super helpful and understanding person that guided me along the program. She educates me how to eat well balance meals, what is the portions and nutrition I need for each meal. Other than weekly follow up my body changes, she is also very generous in sharing her nutrition knowledge to me. I loved most this program is that it is not about skip the meals or meals replacement, it is about a healthy *makan* lifestyle. Thanks Chris! "
"Chris is really very patient and motivates me along the way.. From someone who dislike veggies and water in the past , to now after weeks being in the program, i begin to learn more about the nutritions of my food intake and starts to eat Well-balanced meals and drinking lots of water too!! And its great to see that i am losing some weight by eating in a healthier way"
“Chris has been super cool and helpful towards helping me become a healthier individual!
This program has helped me become more conscious of my eating habits. After 6 weeks on this program, I now consume more yummy vegetables, drink more water and generally feel that my well-being has improved.
This program is especially cool because it encourages you to eat real food, and isn't like the others where they try to hard-sell you pills and meal replacements. I benefited from the program because of Chris's enthusiasm and passion to make a change with this program, and i believe you would too!”
"Christiane has been really helpful and very good in educating me to identify the different food types and what will suit me the best. After the program i am committed to continue to drink more water, control my intake of carbs, prepare prep meals better"
"Started this programme a few months back and it has changed the way I eat. Christiane is very encouraging to me and helping me to choose my food wisely. Now, I've learnt about the different types of food that will benefit me and what I should eat in smaller portions."
"Chris is such a sweet and understanding person to work with! She was so helpful and very detailed person. During the program, I learn a lot from her and understand more about myself and my habits. Now my lifestyle have changed because of her and I'm thankful for that."